Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension

☾ ☼ Best used whenever you need ener...

If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension

☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...

Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

☑ Improved Awareness
☑ In...

Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ ...

Embark on your Pilates journey and find strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Many Pilates exe...

Integrate your abs and glutes together for an energizing boost in this workout session.

☑ Strengthened Core
☑ Improved Glutes Muscles
☑ Enhanced Posture

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

✎ Learn the Science: The glutes (glutea...

Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina

☾ ☼ Best used anytime you have a 30 minute break.

✎ Learn the Science: Full-body Pilates e...

Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 15 minute break.

✎ Learn the Science: Pilates empha...

Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime...

Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.

☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Science: Pregnancy and childbirth c...

Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.

☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture

☾☼ Best used whenever you have a 10 min break.

✎ Pro Tip: Listen to your body always. If something does...

Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.

☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance

☾☼ Best used whenever you have a 10 min break.

✎ Learn the Science: Numer...

This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates leg exerci...

Strengthen your back and arms in your 10 minute Pilates workout.

☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Several studies have shown that regular Pilat...

This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine...

Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout ...

Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workou...

Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture

☾ ☼ Best used as part of a m...

Tone and strengthen your arms in this quick, simple Pilates exercise.

☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

✎ Learn the Science: Pilates on overall upper body strength, musc...

Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.

☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Regular Pil...