Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth can place significant strain on the pelvic floor muscles. Research has shown that postnatal exercises, including Pilates-based programs, can help improve pelvic floor muscle strength, function, and recovery.
Up Next in All Classes
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10 Min Prenatal Pilates For Balance &...
Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture☾☼ Best used whenever you have a 10 min break.
✎ Pro Tip: Listen to your body always. If something does...
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10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numer...
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exerci...
