Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numerous studies have shown that regular exercise during pregnancy can provide various benefits for both the mother and the baby. Exercise, including prenatal Pilates, can help improve cardiovascular fitness, muscular strength and endurance, flexibility, and posture. It may also assist in managing pregnancy-related discomfort, such as lower back pain and pelvic girdle pain.
Up Next in All Classes
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exerci...
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10 Min Pilates Back & Arms
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
