Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilates practice can lead to increased strength in the muscles of the back, particularly the deep stabilizing muscles that support the spine. Strengthening these muscles can help improve spinal stability and reduce the risk of back injuries.
Up Next in All Classes
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
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10 Min Pilates Teaser
Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine...
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10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
