Through the principles of the Alexander Technique, learn where to put your attention when you're resting. When you're feeling stressed or your back is feeling sore, lying down in a mindful manner for just 5-10 minutes can help you feel a lot better and make an immense difference.
☑ Improved Rejuvenation
☑ Better Mind-Body Connection
☑ Enhanced Flexibility
☾ ☼ Best used whenever you are feeling tense.
✎ Learn The Science: Constructive Rest is a simple and effective relaxation technique that involves lying down in a comfortable position to release tension and promote better body alignment.
Up Next in All Classes
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10 Min Balance At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Lif... -
5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Scien...
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3 Min Chair Roll Down With Long Spine Up
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain☾ ☼ Best used whenever you need energy, t...
