Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.
☑ Improved Professional Life
☑ Better Home Life
☑ Enhanced Productivity
☾ ☼ Best used when you are struggling to balance in life, or whenever you have a 10 min break.
✎ Learn The Science: Balancing work and home responsibilities is a dynamic challenge that requires effective time management, clear boundaries, and self-care practices. Achieving a healthy balance between work commitments and personal life can lead to increased well-being and reduced stress.
Up Next in All Classes
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5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Scien...
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3 Min Chair Roll Down With Long Spine Up
Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Back/Neck Pain☾ ☼ Best used whenever you need energy, t...
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5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension☾ ☼ Best used whenever you need ener...
