Embark on your Pilates journey and find strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exercises, such as bridging, leg lifts, and pelvic curls, require coordination between the core muscles and glutes. Research has suggested that Pilates can help improve the coordination and interaction between these muscle groups.
Up Next in All Classes
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15 Min Pilates Glutes & Abs
Integrate your abs and glutes together for an energizing boost in this workout session.
☑ Strengthened Core
☑ Improved Glutes Muscles
☑ Enhanced Posture☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: The glutes (glutea...
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30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
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15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
