Use this meditation to reflect on joyous moments in life.

☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness

✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxie...

Participate in a gentle meditation to comfort you in times of sadness.

☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood

✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...

Unlock new levels of confidence with this meditation.

☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk

✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.

Start your day with this powerful meditation to cultivate optimism.

☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity

✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.

Empower yourself in hard and scary times with this meditation for courage and strength.

☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk

✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

Use this meditation to process the complex emotions of jealousy.

☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk

✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...

Discover new coping strategies for strength in times of fear and worry.

☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation

✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...

Learn methods of non-attachment when experiencing frustration, and making room for happiness.

☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension

✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...

Use this mindful meditation to combat boredom and welcome motivation and inspiration.

☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation

✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.

Harness the feelings of joy and excitement with this upbeat meditation.

☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness

✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques

✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

Support yourself with this gentle mindful meditation for depression.

☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace

✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...