10 Min Meditation For Joy & Happiness
Meditations For Every Emotion
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7m 31s
Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Pro Tip: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxiety and depression.
Up Next in Meditations For Every Emotion
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5 Min Meditation For Sadness
Participate in a gentle meditation to comfort you in times of sadness.
☑ Improved Self Compassion
☑ Coping Skills
☑ Boosted Mood✎ Pro Tip: Meditation can help change how you deal with and react to stress, anxiety, and depression. This can be a helpful and comforting coping practice to use thro...
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5 Min Meditation For Confidence
Unlock new levels of confidence with this meditation.
☑ Boosted Self-Esteem
☑ Goal Setting Techniques
☑ Positive Self Talk✎ Learn The Facts: Meditation for confidence can help to reduce negative self talk, allowing you to feel more free and at ease.
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5 Min Meditation For Optimism
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
