5 Min Meditation For Optimism
Meditations For Every Emotion
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4m 20s
Start your day with this powerful meditation to cultivate optimism.
☑ Positive Affirmations
☑ Enhanced Happiness
☑ Reduced Negativity
✎ Learn The Facts: Saying positive affirmations to yourself while looking in the mirror can be a powerful tool to promoting optimism and self love.
Up Next in Meditations For Every Emotion
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5 Min Meditation For Courage
Empower yourself in hard and scary times with this meditation for courage and strength.
☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...
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5 Min Meditation For Jealousy
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...
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5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...
