5 Min Meditation For Jealousy
Meditations For Every Emotion
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5m 25s
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk
✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and positivity within ourselves and our own lives.
Up Next in Meditations For Every Emotion
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5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...
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5 Min Meditation For Frustration
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...
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5 Min Meditation For Boredom
Use this mindful meditation to combat boredom and welcome motivation and inspiration.
☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.
