5 Min Meditation For Fear
Meditations For Every Emotion
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5m 2s
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation
✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to process and work through them.
Up Next in Meditations For Every Emotion
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5 Min Meditation For Frustration
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...
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5 Min Meditation For Boredom
Use this mindful meditation to combat boredom and welcome motivation and inspiration.
☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.
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5 Min Meditation For Excitement
Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
