Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief.

☑ Reduced Stress
☑ Increased Positivity
☑ Improved Self-Esteem

✎ Fun Fact: Affirmation meditation is rooted in the idea that positive statements, when repeated regularly during meditation, can create a positi...

Cultivate a nurturing and kind relationship with yourself.

☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace

✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

Create space for renewal with this practice that is perfect for embracing new opportunities and beginnings.

☑ Improved Confidence
☑ Enhanced Self-Awareness
☑ Increased Productivity

✎ Pro Tip: Focus on cultivating a mindset of openness and acceptance, allowing yourself to release the past and em...

Declutter your mind, promote mental clarity, and create a space for inner peace.

☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood

✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity

☾ Best used within the hour before bed.

✎ Learn The Science: Scientific studies have reveal...

Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence

☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

✎ Learn the Science: Research has demonstrated that ...

Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement

☾ Best used within the hour before bed.

✎ Learn the Science: Progressive Muscle ...

Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances

☾ Best used within the hour before bed.

✎ Learn the Science: Research studie...

Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace

☾ Best used within the hour before bed.

✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

☑ Improved Energy
☑ Increased Focus
☑ Revitalized Clarity

☼ Best used when you wake up, or whenever you need a 5 min energizing break.

✎ Learn The Science: Morning meditation can enh...

Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...

Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.

☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial

☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.

✎ FAQ
Q: H...

Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness

☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...

Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry

☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

✎ Learn the Science: Studies have demonstrated ...

Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear

☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

✎ Learn the Sc...

Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger

☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

✎ Learn the Science...

Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

☑ Increased Sympathy
☑ Heightened Appreciation...

By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...

With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood

☾ ☼ Ideal addition to your morning or evening workou...