Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood
☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ FAQ
Q: When is the best time to practice deep sleep meditation?
A: Deep sleep meditation is typically practiced right before bed, as part of a bedtime routine. It helps prepare the mind and body for sleep, allowing for a smoother transition into a restful state. However, individuals may also benefit from practicing deep sleep meditation during periods of high stress or whenever they need to relax and unwind during the day.
Up Next in All Classes
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5 Min Sleep Meditation
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood☾ Best used in...
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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5 Min Body Scan Meditation
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...
