Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.
☑ Improved Resilience
☑ Rejuvenated Stability
☑ Decreased Denial
☾ ☼ Best used when you are facing denial, or whenever you have a 5 minute break.
✎ FAQ
Q: How does music promote healing?
A: Music promotes healing through various mechanisms. It can affect our emotions, reduce stress, stimulate the release of endorphins (feel-good hormones), and activate brain regions associated with pleasure and reward. Music can also provide a means of self-expression, offer a sense of comfort and support, and facilitate relaxation and mind-body connection.
Up Next in All Classes
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5 Min Music For Loneliness Relief
Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.
☑ Improved Strength
☑ Rejuvenated Stability
☑ Decreased Loneliness☾ ☼ Best used when you are feeling lonely, or whenever you have a 5 minu...
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5 Min Music For Developing Trust & Re...
Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
✎ Learn the Science: Studies have demonstrated ...
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5 Min Music For Building Courage & Re...
Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.
☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.
✎ Learn the Sc...
