Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a sense of equilibrium and centeredness.
☑ Heightened Awareness
☑ Restored Balance
☑ Increased Relaxation
✎ Pro Tip: Set aside a specific time each day for your meditation practice, establishing a consistent routine that aligns with your schedule. This will help foster consistency and structure for your mindfulness practice.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
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5 Min Deep Sleep Meditation
Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.
☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood☾ ☼ Ideal addition to your morning or evening workou...
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5 Min Sleep Meditation
Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.
☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood☾ Best used in...
