Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in the journal Psychology, Health & Medicine in 2018 explored the effects of morning meditation on well-being and resilience. The researchers found that individuals who practiced meditation in the morning experienced higher levels of well-being and greater resilience in the face of stress compared to those who did not meditate in the morning.
Up Next in All Classes
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5 Min Meditation For Anger
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook☾ ☼ ...
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10 Min Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ D...
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5 Min Creativity Meditation
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination☾ ☼ Best used if you are exper...
