Participate in a visual meditation using an object to begin a deep reflection.

☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques

✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...

Empower yourself with a meditation to reflect on life's journeys.

☑ Empowered Aging Process
☑ Enhanced Self-Love
☑ Mindful Reflection

✎ Learn The Facts: Studies show that practicing mindfulness and meditation can help to improve cognitive processes and executive functioning in people of all ages.

Alleviate symptoms of pain with this calming meditation.

☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort

✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.

Use this gentle meditation to help cope with the loss of a loved one.

☑ Healing Techniques
☑ Increased Inner Peace
☑ Empowered Coping Skills

✎ Fun Fact: Meditation offers a safe space to express and and feel the complex thoughts and feelings related to grief and loss. It is important to allow ...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and ...

Use this visualization meditation to help ground yourself with compassion in times of loneliness.

☑ Increased Self-Compassion
☑ Revitalized Sense Of Community
☑ Grounded Mindset

✎ Fun Fact: When feeling lonely or isolated, it is important to acknowledge these feelings. Many people may feel ash...

Experience deep relaxation and restorative rest with guided yoga nidra, designed to promote mental and physical rejuvenation.

☑ Better Sleep
☑ Improved Relaxation
☑ Increased Resilience

✎ Learn The Facts: Yoga Nidra has been shown to significantly reduce stress and improve overall mental health...

Harness the power of positive affirmations to cultivate a mindset of confidence, resilience, and inner peace through focused meditation.

☑ Increased Self-Confidence
☑ Improved Mindset
☑ Emotional Balance

✎ Learn The Facts: Affirmations have been shown to improve self-esteem and reduce stress by...

Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress

✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

Sharpen your concentration and enhance mental clarity with a guided meditation that brings calm and focus to your mind.

☑ Improved Clarity
☑ Enhanced Focus
☑ Revitalized Productivity

✎ Learn The Facts: Research shows that regular meditation practices, such as mindfulness or focused attention, h...

Improve communication and listening skills with this meditation.

☑ Improved Relationships
☑ Increased Mental Clarity
☑ Mindful Communication Skills

✎ Learn the Science: Studies show that meditation can strengthen the lateral prefrontal cortex. This assists the brain in reasoning and problem s...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...

Find solace and connection within yourself in this meditation designed to assist with loneliness.

☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations

✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...

Discover a visualization meditation to enhance mental wellbeing, as well as self-love and compassion.

☑ Enhanced Self-Love
☑ Increased Emotional Acceptance
☑ Stronger Compassion

✎ Learn the Science: Studies show that improved self-love and confidence can improve sleep, cognitive thinking, and h...

Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction

✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...

A relaxing meditation to soothe hot flashes and reduce menopause stress.

☑ Improved Resilience
☑ Balanced Symptoms
☑ Reduced Stress

✎ Learn The Science: Studies have shown the meditation can enhance the sleep quality of those experiencing hot flashes, and can even reduce the intensity or freque...

Empower yourself with a guided meditation for symptom management and relaxation.

☑ Increased Inner Peace
☑ Reduced Tension
☑ Symptom Management Skills

✎ Learn The Science: Researchers found women with higher mindfulness scores had fewer menopausal symptoms.

*The program is intended for genera...

A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

☑ Boosted Kindness
☑ Improved Relationships
☑ Enhanced Loving Mood

✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.

Learn calming breathing techniques for pregnancy that alleviate stress and promote relaxation.

☑ Reduced Anxiety
☑ Improved Relaxation
☑ Enhanced Pain Management

✎ Learn The Science: Studies indicate that practicing controlled breathing can lead to reductions in maternal stress, anxiety, and bl...

Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.

☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances

✎ Learn The Science: Scientific research indicates that bedtime meditat...

Nurture your child's wellbeing anywhere – at home, school, or on the go – with a soothing seated meditation fostering focus, relaxation, and mindfulness.

☑ Improved Emotional Regulation
☑ Reduced Frustration
☑ Boosted Self-Awareness

✎ Learn The Science: Research suggests that mindfulness medita...

Discover a reservoir of inner strength and confidence with this meditation.

☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity

✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...