Find calm and grounding as hormones shift toward rest and reflection.
☑ Balanced Mood & Energy
☑ Improved Emotional Resilience
☑ Enhanced Self-Compassion
✎ Learn The Science: Magnesium-rich foods such as dark chocolate, avocados, and almonds can help reduce PMS symptoms and promote relaxation in the luteal phase.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Meditation For Menstrual Phase
Slow down and rest during your body’s natural time of renewal.
☑ Deeper Inner Calm
☑ Reduced Tension & Fatigue
☑ Greater Emotional Clarity✎ Pro Tip: Iron-rich foods like lentils, spinach, and pumpkin seeds can help replenish energy levels and reduce menstrual fatigue.
*This content is intende...
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5 Min Meditation For Follicular Phase
Reignite your creativity and focus as your energy rises.
☑ Improved Mental Focus
☑ Increased Energy & Optimism
☑ Stronger Motivation✎ Learn The Facts: Estrogen peaks during this phase, enhancing brain function and creativity, pairing well with foods high in Omega-3s like salmon or chia seeds ...
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10 Min Managing Pregnancy Discomfort ...
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...
