Slow down and rest during your body’s natural time of renewal.
☑ Deeper Inner Calm
☑ Reduced Tension & Fatigue
☑ Greater Emotional Clarity
✎ Pro Tip: Iron-rich foods like lentils, spinach, and pumpkin seeds can help replenish energy levels and reduce menstrual fatigue.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Meditation For Follicular Phase
Reignite your creativity and focus as your energy rises.
☑ Improved Mental Focus
☑ Increased Energy & Optimism
☑ Stronger Motivation✎ Learn The Facts: Estrogen peaks during this phase, enhancing brain function and creativity, pairing well with foods high in Omega-3s like salmon or chia seeds ...
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10 Min Managing Pregnancy Discomfort ...
Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for ...
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10 Min Preparing For Birth With Confi...
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
*Th...
