Use guided breathwork to ease tension, reduce nausea, and calm the nervous system during pregnancy.
☑ Natural Discomfort Release
☑ Refreshed Breathing Habits
☑ Improved Daily Comfort
✎ Pro Tip: Try slow “4-7-8” breathing to quickly calm your body during discomfort. To practice this, inhale for four counts, hold your breath for seven counts, and exhale for eight counts.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
10 Min Preparing For Birth With Confi...
Cultivate confidence and relaxation techniques to help prepare physically and emotionally for childbirth.
☑ Greater Birth Preparedness
☑ Calmer Labor Experience
☑ Reduced Anxiety✎ Learn The Facts: Relaxation techniques during labor are linked to shorter delivery times and reduced stress.
*Th...
-
10 Min Bonding With Your Baby Meditation
Deepen your emotional connection with your baby through mindful awareness and intentional presence.
☑ Stronger Parent-Baby Connection
☑ Greater Emotional Peace
☑ Renewed Mindfulness & Happiness✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support chi...
-
10 Min Body Appreciation Meditation F...
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
*This content ...
