Deepen your emotional connection with your baby through mindful awareness and intentional presence.
☑ Stronger Parent-Baby Connection
☑ Greater Emotional Peace
☑ Renewed Mindfulness & Happiness
✎ Learn The Facts: Studies show prenatal bonding practices can reduce maternal stress and support child development.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Body Appreciation Meditation F...
Develop compassion and gratitude for your body as it grows and transforms throughout pregnancy!
☑ Healthy Body Acceptance
☑ Boosted Self Love
☑ Happy Pregnancy Experience✎ Pro Tip: Regular self-compassion practices can lower risk of prenatal depression and body dissatisfaction.
*This content ...
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10 Min Grounding Meditation For Early...
Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.
☑ Boosted Mental Clarity
☑ Reduced Prenatal Anxiety
☑ Mind-Body Connection✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.
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10 Min Meditation For Worthiness
Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain...
