Find calm and stability in the early months of pregnancy with grounding practices that center both body and mind.
☑ Boosted Mental Clarity
☑ Reduced Prenatal Anxiety
☑ Mind-Body Connection
✎ Pro Tip: Practicing grounding meditation daily can help reduce mood swings linked to hormonal changes.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Meditation For Worthiness
Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.
☑ Boosted Self-Esteem
☑ Increased Self-Acceptance
☑ Reduced Negative Self-Talk✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain...
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10 Min Meditation For Self-Trust
Reconnect with your inner wisdom and build confidence in your choices by strengthening your sense of trust in yourself.
☑ Strengthened Intuition
☑ Increased Self-Belief
☑ Improved Confidence✎ Pro Tip: Studies show that mindfulness practices help reduce overthinking and build trust in gut deci...
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10 Min Meditation For Releasing Regret
Let go of the weight of past decisions and find peace in the present moment through forgiveness, acceptance, and release.
☑ Emotional Release
☑ Greater Self-Forgiveness
☑ Improved Present-Moment Awareness✎ Learn The Facts: Neuroscience research shows that acceptance-focused meditation can redu...
