Use this mindful meditation to combat boredom and welcome motivation and inspiration.
☑ Increased Curiosity
☑ Boosted Inspiration
☑ Reduced Stagnation
✎ Learn The Facts: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.
Up Next in All Classes
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5 Min Meditation For Frustration
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Learn The Facts: Another method to help yourself when dealing with feelings of frustration and anger can be through mo...
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5 Min Meditation For Jealousy
Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
☑ Boosted Self Love
☑ Reduced Negative Self Talk✎ Learn The Facts: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty an...
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5 Min Meditation For Fear
Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation✎ Learn The Facts: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in o...
