Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness

✎ Learn The Science: Studies show that eating "slow release food...

Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery

✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...

Understand the correlation between snoring and sleep apnea.

☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea

✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...

Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment

✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

Learn how to detect when someone is choking and perform the Heimlich maneuver.

☑ Choking Detection
☑ Heimlich Maneuver Skills
☑ Increased Emergency Preparedness

✎ Learn The Science: Risk of choking is increased in individuals who may have dental issues such as wearing dentures, having few tee...

Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.

☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration

✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...

Learn how to reduce and stop bleeding caused by large lacerations in an emergency.

☑ Emergency Response Skills
☑ Enhanced Injury Treatment
☑ Wound Care Skills

✎ Learn The Science: Another way to help prevent bleeding from an injury is to keep the injured person still. Lots of movement can incre...

Learn how to perform hands-only CPR in the case of a cardiac emergency.

☑ Increased Survivability For Cardiac Arrest
☑ Boosted Emergency Preparedness
☑ Cardiac Arrest Awareness

✎ Learn The Science: CPR should be performed at 100 to 120 beats per minute. A technique to know the speed of at lea...

Learn how to help someone experiencing an allergic reaction and anaphylaxis shock.

☑ Allergic Reaction Symptom Awareness
☑ EpiPen Usage Skills
☑ Enhanced Emergency Response

✎ Learn The Facts: Anaphylaxis can occur within minutes of allergen exposure.

*The program is intended for general inform...

Explore the causes, symptoms, and potential treatments of leaky gut syndrome to better understand its impact on your health.

☑ Symptom Awareness
☑ Treatment Options
☑ Improved Gut Health

✎ Fun Fact: It can take anywhere from 4 weeks to 6 months to fully heal the gut.

*The program is intended f...

Discover the benefits of prebiotics and probiotics, and how they support a healthy gut.

☑ Better Gut Health
☑ Reduced Harmful Bacteria
☑ Improved Digestion

✎ Learn The Science: Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacter...

Empower yourself by learning to manage IBS symptoms and enhance your quality of life.

☑ Reduced Trigger Exposure
☑ Symptom Management
☑ Increased Fiber Intake

✎ Learn The Science: IBS is one of the most commonly diagnosed digestive disorders in both the U.S. and worldwide. An estimated 10-15% o...

Learn how a healthy gut supports a strong immune system and discover ways to boost both through diet and lifestyle.

☑ Improved Immunity
☑ Reduced Toxins
☑ Healthy Intestinal Barrier

✎ Learn The Facts: Approximately 70% of the immune system is housed in the gut.

*The program is intended for gen...

Learn about the benefits of antibiotics and how to use them safely and effectively.

☑ Reduced Antibiotic Resistance
☑ Boosted Microbiome Health
☑ Enhanced Immunity

✎ Learn The Science: Other methods to reduce risk of antibiotic resistance are ensuring the entire antibiotic dosage is completed, ...

Understand the relationship between the central nervous system and the microbiome of the intestine, linking the cognitive parts of the brain to the gut.

☑ Reduced Brain Fog
☑ Improved Cognitive Processing
☑ Boosted Immune System

✎ Learn The Science: 95% of serotonin in the body is stored in the...

Learn to recognize and manage the symptoms of IBS for improved digestive health and overall wellbeing.

☑ Symptom Management
☑ Understanding Disease Progression
☑ Boosted Intestinal Health

✎ Learn The Science: Some foods that help decrease IBS pain are fruits such as bananas and apples, lean pr...

Learn about how the influenza virus can spread and present itself among children.

☑ Disease Progression
☑ Symptom Awareness
☑ Treatment Options

✎ Fun Fact: The flu is common in all parts of the world.

*The program is intended for general information purposes only. It is not intended to be reli...

Gain an understanding of celiac disease, including symptoms, causes, and dietary management.

☑ Disease Progression
☑ Symptom Awareness
☑ Gluten-Free Diet Management

✎ Learn The Facts: Celiac disease affects about 1% of the global population, but many individuals remain undiagnosed due to its wi...

Learn about congenital heart disease and defects among heart structure in children.

☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options

✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...

Gain an understanding of epilepsy, types of seizures, and symptoms that may occur.

☑ Epilepsy Symptom Awareness
☑ Early Detection Skills
☑ Emergency Response Strategies

✎ Learn The Facts: Epilepsy is not the same for every child, and can affect each child in different ways. For some, seizures w...

Understand the essentials of croup, including its symptoms, causes, and practical strategies for managing and alleviating this common respiratory condition in children.

☑ Improved Respiratory Health
☑ Symptom Detection Skills
☑ Treatment Options

✎ Learn The Facts: There are two types of croup: ...

Learn how to enhance mealtime with your child both socially and nutritionally.

☑ Pediatric Dietary Strategies
☑ Enhanced Parenting Skills
☑ Boosted Nutritional Intake

✎ Learn The Facts: Research shows that by creating a more positive mealtime environment, children are more likely to try new foo...

Explore iron deficiency anemia—understanding its causes, recognizing symptoms, and discovering effective management strategies.

☑ Reduced Risk Of Injury
☑ Emergency Awareness
☑ Improved Symptom Management

✎ Learn The Facts: Eating a diet full of rich iron such as legumes, meat and fish, leafy g...

Understand food allergies among children and how to handle allergic reactions and symptoms.

☑ Learn Common Allergens
☑ Symptom Awareness
☑ Preventative Strategies

✎ Learn The Facts: Children who experience exposure to their allergies for extended periods of time may experience and exhibit chan...