Learn the symptoms, risks, and treatment options for obstructive sleep apnea.
☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness
✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and promote healthy weight loss. Studies show that foods rich in Vitamin C and E such as fruits and vegetables, and foods containing Vitamin D like seafood can play a part in helping to reduce sleep apnea symptoms.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min What Is Insomnia?
Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes ...
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3 Min What Do I Do If I Never Feel Aw...
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release food...
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5 Min Different Stages Of Sleep
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...
