Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health
✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min What Do I Do If I Never Feel Aw...
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue VS Sleepiness
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release foods" can boo...
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5 Min Different Stages Of Sleep
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...
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3 Min Is Snoring A Health Problem?
Understand the correlation between snoring and sleep apnea.
☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...
