Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Enhanced Cognitive Function
☑ Improved Sleep Hygiene
☑ Enhanced Repair & Recovery
✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a set bedtime routine, be consistent with what time you go to sleep, being physically active, and keeping the bedroom strictly for sleep.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Is Snoring A Health Problem?
Understand the correlation between snoring and sleep apnea.
☑ Simple Snoring Awareness
☑ Sleep Apnea Risk Factors
☑ Progression Of Sleep Apnea✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...
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10 Min The First Steps To Improving I...
Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.
☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...
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1 Min Choking And How To Help
Learn how to detect when someone is choking and perform the heimlich maneuver.
☑ Choking Detection
☑ Heimlich Maneuver Skills
☑ Increased Emergency Preparedness✎ Learn The Science: Risk of choking is increased in individuals who may have dental issues such as wearing dentures, having few tee...
