Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.
☑ Self-Compassion Strategies
☑ Improved Sleep Hygiene
☑ Healthy Sleeping Environment
✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomnia induced stress or depression. Some coping mechanisms include meditation, journaling, exercise, yoga, or acupuncture.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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1 Min Choking And How To Help
Learn how to detect when someone is choking and perform the Heimlich maneuver.
☑ Choking Detection
☑ Heimlich Maneuver Skills
☑ Increased Emergency Preparedness✎ Learn The Science: Risk of choking is increased in individuals who may have dental issues such as wearing dentures, having few tee...
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1 Min Heat Stroke
Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.
☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...
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1 Min How To Stop The Bleed
Learn how to reduce and stop bleeding caused by large lacerations in an emergency.
☑ Emergency Response Skills
☑ Enhanced Injury Treatment
☑ Wound Care Skills✎ Learn The Science: Another way to help prevent bleeding from an injury is to keep the injured person still. Lots of movement can incre...
