Learn why steady, low-intensity cardio supports metabolic health, endurance, and longevity more effectively than high-intensity workouts alone.
☑ Better Metabolic Function
☑ Increased Endurance
☑ Lower Daily Fatigue
✎ Learn The Facts: Zone 2 training improves mitochondrial efficiency, which is essential for slowing age-related energy decline.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Understanding Your Biological Age
Understand what your biological age is, and how to improve its health.
☑ Boosted Vitality
☑ Health Biomarker Understanding
☑ Improved Daily Routines✎ Learn The Science: Your biological age can vary in different parts of your body.
*The program is intended for general information purposes onl...
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3 Min What Does The Vagus Nerve Control?
Understand how the vagus nerve influences digestion, stress, heart rate, and emotional balance and why supporting it improves whole-body wellbeing.
☑ Reduced Stress Response
☑ Better Digestive Health
☑ Improved Emotional Regulation✎ Pro Tip: Deep diaphragmatic breathing can increase vagal tone...
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3 Min Biomarkers That Predict Lifespa...
Explore the key biomarkers that reveal how your body is functioning and what your future health may look like.
☑ Increased Lifespan
☑ Whole-Body Wellness
☑ Reduced Inflammation✎ Learn The Science: VO₂ max is one of the strongest predictors of lifespan, even more than blood pressure or smoking ...
