Explore the key biomarkers that reveal how your body is functioning and what your future health may look like.
☑ Increased Lifespan
☑ Whole-Body Wellness
☑ Reduced Inflammation
✎ Learn The Science: VO₂ max is one of the strongest predictors of lifespan, even more than blood pressure or smoking history.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min How To Build A Vaping Quit Plan
Find step-by-step guidance for creating a personalized plan to quit vaping and stay smoke-free.
☑ Stronger Action Plan
☑ Nicotine Free Support
☑ Improved Long-Term Health✎ Pro Tip: Set a quit date, identify triggers, and build a support system to stay accountable.
*This content is intended fo...
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2 Min Vaping Affects Your Lungs Diffe...
Learn the differences between smoking cigarettes and vaping, to better understand and improve your lung health.
☑ Vaping & Smoking Impacts
☑ Reduced Disease Risk
☑ Healthy Lung Tissue✎ Learn The Science: The long time impacts of vaping are still being studied, which is why it is essential to p...
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2 Min What Chemicals Are In Your Vape?
Discover the hidden ingredients in vape liquids and how they affect your body over time.
☑ Healthier Daily Choices
☑ Vaping Harm Awareness
☑ Boosted Lung Functionality✎ Learn The Facts: Vape aerosols can contain nicotine, heavy metals, and cancer-causing substances.
*This content is intended ...
