Understand how the vagus nerve influences digestion, stress, heart rate, and emotional balance and why supporting it improves whole-body wellbeing.
☑ Reduced Stress Response
☑ Better Digestive Health
☑ Improved Emotional Regulation
✎ Pro Tip: Deep diaphragmatic breathing can increase vagal tone and lower cortisol levels within minutes.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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☑ Increased Lifespan
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2 Min How To Build A Vaping Quit Plan
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☑ Stronger Action Plan
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☑ Improved Long-Term Health✎ Pro Tip: Set a quit date, identify triggers, and build a support system to stay accountable.
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Learn the differences between smoking cigarettes and vaping, to better understand and improve your lung health.
☑ Vaping & Smoking Impacts
☑ Reduced Disease Risk
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