Discover how to optimize your respiratory health through exercise, including tailored strategies for those with conditions like sleep apnea to safely and effectively improve their fitness.
☑ Boosted Respiratory Health
☑ Increased Physical Activity
☑ Reduced Lung Toxins
✎ Learn The Facts: Studies show that staying hydrated can keep the mucus in your lungs thin and easier to clear out.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Detecting & Preventing Lung Cancer
Understand the importance of lung cancer screening and detection.
☑ Lung Cancer Screening
☑ Smoking Risks
☑ Lung Cancer Knowledge✎ Learn The Facts: Staying physically active helps to boost lung health and functioning, and reduce risk of lung cancer.
*The program is intended for general infor...
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5 Min Fall Prevention
Learn techniques to reduce the risks of a fall both in and outside of the home.
☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...
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3 Min Pelvic Floor Education And Basi...
Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.
☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles✎ Learn The Facts: The pelvic floor m...
