Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.
☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles
✎ Learn The Facts: The pelvic floor muscles are the only set of muscles in the human body that are responsible for both supporting internal organs and enabling voluntary control over functions like urination and defecation, highlighting their dual role in both structural support and functional control.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
10 Min Bladder Training
Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...
-
10 Min Understanding Addiction
Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.
☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...
-
5 Min Alcohol Use Disorder
Explore the signs, symptoms, and recovery pathways for alcohol use disorder.
☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...
