Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength
✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on the lungs often causes smokers to cough more than non-smokers, coughing puts more pressure on the bladder and makes it harder to control.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Understanding Addiction
Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.
☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...
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5 Min Alcohol Use Disorder
Explore the signs, symptoms, and recovery pathways for alcohol use disorder.
☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...
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5 Min Navigating Substance Use Disorder
Learn practical strategies and support options for understanding and managing substance use disorder on the path to recovery.
☑ Substance Abuse Awareness
☑ Mindful Recovery Support
☑ Enhanced Mental Health✎ Learn the Facts: Anyone can be impacted by substance use disorder regardless of factors...
