Learn techniques to reduce the risks of a fall both in and outside of the home.
☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk
✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your balance, and are also adaptable and inclusive to all levels of physical ability.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Pelvic Floor Education And Basi...
Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.
☑ Pelvic Floor Fundamentals
☑ Pelvic Floor Strengthening
☑ Relaxed Pelvic Muscles✎ Learn The Facts: The pelvic floor m...
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10 Min Bladder Training
Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
☑ Increased Pelvic Strength✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...
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10 Min Understanding Addiction
Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.
☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...
