Learn how to optimize your screen use to enhance your sleep quality and promote better rest.
☑ Improved Sleep Hygiene
☑ Balanced Technology Usage
☑ Enhanced Nighttime Routine
✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min What Is Obstructive Sleep Apnea?
Learn the symptoms, risks, and treatment options for obstructive sleep apnea.
☑ Improved Sleep Quality
☑ STOP-BANG Method
☑ OSA Symptom Awareness✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...
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5 Min What Is Insomnia?
Empower yourself by learning mindfulness techniques to cope with insomnia.
☑ Patience, Persistence, & Perseverance Skills
☑ Insomnia Acceptance
☑ Boosted Sleep Health✎ Learn the Science: Insomnia is most common in women 65 and older.
*The program is intended for general information purposes ...
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3 Min What Do I Do If I Never Feel Aw...
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release food...
