Discover effective coping strategies and emotional support for navigating the challenges of a cancer diagnosis and treatment journey.
Definitions To Know:
⚕ Chemotherapy- a drug treatment often used to mitigate fast-growing cancer
☑ Improved Resilience
☑ Enhanced Coping Strategies
☑ Reduced Stress
✎ Learn The Science: Studies have shown that individuals who actively engage in coping strategies such as mindfulness-based stress reduction, support groups, and psychotherapy often experience reduced symptoms of depression, anxiety, and improved overall well-being during their cancer journey.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Suicide Prevention
Learn critical strategies and resources for suicide prevention, fostering hope and support for individuals in crisis. If you or someone you know is in crisis, call 988, the National Suicide Prevention Lifeline in the US.
☑ Improved Life-saving Knowledge
☑ Enhanced Advocacy
☑ Reduced Stigma✎ Le...
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5 Min Depression & How To Mitigate It
Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.
Definitions To Know:
⚕ Anhedonia- the inability to feel pleasure
⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co... -
5 Min Menopause & What Are The Symptoms
Explore the various symptoms of menopause and gain insights into managing this transformative stage of life with confidence.
Definitions To Know:
⚕ Vasomotor Symptoms- hot flashes and night sweats commonly associated with menopause☑ Symptom Awareness
☑ Increased Menopause Management
☑ Increas...
