Transform Your Wellness

Transform Your Wellness

4 Seasons

Marshall University has partnered with Caravan Wellness to help provide students with top-tier health, fitness and wellness classes that will fit easily into your busy schedules and help become your happiest and healthiest self!

This month, Caravan welcomes you to join us in starting the new semester off by focusing on mindfulness, movement, & positivity. Join us throughout each day in quick, but effective videos that will help work and strengthen your mind, body, and soul. Through this program, you will find yourself with a clear mind, high energy levels, and feelings of strength that you have never felt before. Log on, grab a friend, and let’s move!

MORNING POSITIVITY - Implement mindfulness and movement into your morning routine. Soon you will feel motivated and energized even before your morning coffee!
MIDDAY TENSION RELEASE - Taking some time to check in with yourself through mindfulness and movement. Engaging in these movements will help rejuvenate your mind and body which will help you finish your day out strong!
MINDFULNESS AT WORK - Try these seated practices to combat Zoom fatigue and increase productivity at work.
RELAX AND UNWIND - After a long day of working hard, your body will need some extra love in order to be able to fully recharge yourself for tomorrow. Our relax and unwind series will guide you through a range of techniques that will help relieve and restore your body in order for a good night’s sleep.

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Transform Your Wellness
  • 10 Min Evening Unwind

    Episode 1

    Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

    ☑ Relaxed Mind
    ☑ Reduced Tension
    ☑ Revitalized Peace

    ☾ ☼ Best us...

  • 10 Min Release Tension

    Episode 2

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    ☑ Decreased Tension
    ☑ Revitalized Awar...

  • 10 Min Yoga Hip Openers

    Episode 3

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    ☑ Improved Hip Strength
    ☑ Increased Mood
    ☑ Revitalized Flexibil...

  • 10 Min Grounding Postures

    Episode 4

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    ☑ Decreased Anxiety
    ☑ Revitalized Awareness
    ☑ Calm Mind

    ☾ Best used in the evening, when you are feeling ...

  • 5 Min Restorative

    Episode 5

    This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

    ☑ Improved Resilience
    ☑ Boosted Reco...

  • 10 Min Sleep Better

    Episode 6

    Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

    ☑ Improved Sleep Quality
    ☑ Boosted Relaxation and Calmnes...

  • 3 Min Calm Breath

    Episode 7

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 3 Min Ocean Breath

    Episode 8

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

    ☑ Calmed Mind
    ☑ Restored Balance
    ☑ Recharged Motivation

    ☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

    ✎ Learn the Science: A study de...

  • 5 Min Exhale Focused Breath

    Episode 9

    Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

    ☑ Revitalized Breath
    ☑ Increased Calm Energ...

  • 10 Min Breathing Meditation

    Episode 10

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...