Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibility
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Hip flexibility is essential for maintaining proper posture, preventing discomfort or pain in the lower back and hips, and enhancing overall movement patterns.
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10 Min Grounding Postures
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☑ Decreased Anxiety
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☑ Calm Mind☾ Best used in the evening, when you are feeling ...
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5 Min Restorative
This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
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10 Min Sleep Better
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☑ Improved Sleep Quality
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