Transform Your Wellness

Transform Your Wellness

4 Seasons

Marshall University has partnered with Caravan Wellness to help provide students with top-tier health, fitness and wellness classes that will fit easily into your busy schedules and help become your happiest and healthiest self!

This month, Caravan welcomes you to join us in starting the new semester off by focusing on mindfulness, movement, & positivity. Join us throughout each day in quick, but effective videos that will help work and strengthen your mind, body, and soul. Through this program, you will find yourself with a clear mind, high energy levels, and feelings of strength that you have never felt before. Log on, grab a friend, and let’s move!

MORNING POSITIVITY - Implement mindfulness and movement into your morning routine. Soon you will feel motivated and energized even before your morning coffee!
MIDDAY TENSION RELEASE - Taking some time to check in with yourself through mindfulness and movement. Engaging in these movements will help rejuvenate your mind and body which will help you finish your day out strong!
MINDFULNESS AT WORK - Try these seated practices to combat Zoom fatigue and increase productivity at work.
RELAX AND UNWIND - After a long day of working hard, your body will need some extra love in order to be able to fully recharge yourself for tomorrow. Our relax and unwind series will guide you through a range of techniques that will help relieve and restore your body in order for a good night’s sleep.

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Transform Your Wellness
  • 5 Min Daily Rise Meditation

    Episode 1

    Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.

    ☑ Improved Energy
    ☑ Increased Focus
    ☑ Revitalized Clarity

    ☼ Best used when you wake up, or whenever you need a 5 min energizing break.

    ✎ Learn The Science: Morning meditation can enh...

  • 10 Min Clearing & Grounding Movement

    Episode 2

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 5 Min Visualization Meditation

    Episode 3

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 10 Min Spinal Wakeup

    Episode 4

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

  • 3 Min Power Of Smiling

    Episode 5

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    ☑ Improved Mood
    ☑ Boosted Confidence
    ☑ Reduced Stress

    ☾ ☼ Best used if you are feeling stressed, or whe...

  • 5 Min Energizing Routine

    Episode 6

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:

  • 10 Min Yoga Sun Salutations

    Episode 7

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    ☑ Improved En...

  • 5 Min Breath Of Fire

    Episode 8

    Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

  • 10 Min Kundalini Warm Ups

    Episode 9

    Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

  • 5 Min Inhale Focused Breath

    Episode 10

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

    ☑ Revitalized Breath
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼ Ideal for anytime ...