Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await you with renewed vitality.
☑ Improved Blood Circulation
☑ Greater Body Awareness
☑ Increased Flexibility and Range of Motion
✎ FAQ
Q: Why is daily spinal movement important?
A: Spinal exercises are important for several reasons. They help maintain the strength and flexibility of the muscles that support the spine, which can prevent or alleviate back pain and reduce the risk of spinal injuries. Regular spinal exercises also promote proper posture, improve balance and coordination, and support overall spinal stability.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in MORNING POSITIVITY
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved En...
