Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 3 min break.
✎ Learn the Science: Research suggest that incorporating mindful and controlled breathing techniques into your daily routine can help promote a sense of calm, reduce stress, and enhance overall emotional wellbeing.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Up Next in RELAX AND UNWIND
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
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5 Min Exhale Focused Breath
Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
☑ Revitalized Breath
☑ Increased Calm Energ... -
10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
