Prioritize Your Mental Health For A Brighter Tomorrow

Prioritize Your Mental Health For A Brighter Tomorrow

14 Episodes

Kate Somerville
Did you know that 20% of people experience a mental health challenge each year? This May Mental Health Month, let's take a step towards prioritizing our mental health by coming together for a 15-day journey of building a mindfulness habit and cultivating emotional intelligence. Join the movement and invest in your mental wellbeing.

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Prioritize Your Mental Health For A Brighter Tomorrow
  • July Calendar

    242 KB

  • 3 Min Color Breathing

    Episode 1

    Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    ☑ Improved Awareness
    ☑ Enhanced Balance
    ☑ Increased Visualization

    ☾ ☼ Best used if you're feeling stressed, or anytime yo...

  • 5 Min Walking Meditation

    Episode 2

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

    ☑ Increased Presence
    ☑ Rejuvenated Peace
    ☑ Enhanced Connection

    ☾ ☼ ...

  • 5 Min Meditation For Kindness

    Episode 3

    Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

    ☑ Increased Sympathy
    ☑ Heightened Appreciation...

  • 10 Min Mindful Eating

    Episode 4

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    ☑ Improved Eating Habits
    ☑ Better Nutrition
    ☑ Stimulated Appetite

    ☾ ☼ Best used when enjoying a meal.

    ✎ Learn The Science: Mindful eating is a practice t...

  • 3 Min Compassion

    Episode 5

    Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

    ☑ Improved Awareness
    ☑ Restored Relationships
    ☑ Increased Sympathy & Empathy

    ☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

  • 5 Min How To Be OK

    Episode 6

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

    ☑ Improved Emotional Regulation
    ☑ Healthier Mindset
    ☑ Stimulated Reflection

    ☾ ☼ Best ...

  • 5 Min Spectrum Of Thoughts

    Episode 7

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    ☑ Improved Mindset
    ☑ Increased Positive Thinking
    ☑ Enhanced Outlook

    ☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

    ✎ Learn The Science: Develop...

  • 3 Min Building Resilience

    Episode 8

    Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

    ☑ Elevated Confidence
    ☑ Improved Cognitive Strength
    ☑ Revitalized Passion

    ☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.


  • 5 Min Supporting Your Child's Mental Health

    Episode 9

    Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.

    ☑ Improved Communication
    ☑ Enhanced Parent-Child Relationship
    ☑ Revitalized Trust

    ☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...

  • 5 Min What Is Communication?

    Episode 10

    Learn about external and internal communication with action steps for dealing with conflict by promoting emotional regulation.

    ☑ Stronger Communication
    ☑ Improved Relationships
    ☑ Better Efficiency

    ☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute...

  • 5 Min Communicating In The Times Of Conflict

    Episode 11

    Understand the reasons behind negative reactions during conflict and the three common ways people react.

    ☑ Improved Relationships
    ☑ Better Emotional Regulation
    ☑ Efficient Conflict Resolution

    ☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute bre...

  • 5 Min Communicating In The Form Of Shutting Down

    Episode 12

    Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.

    ☑ Increased Confidence
    ☑ Improved Tenacity
    ☑ Healthier Relationships

    ☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...

  • 5 Min Meditation For Stress Relief

    Episode 13

    This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

  • 5 Min Meditation For Anxiety (Tapping)

    Episode 14

    Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...