Prioritize Your Mental Health For A Brighter Tomorrow
5 Min Communicating In The Times Of Conflict
5m 1s
Understand the reasons behind negative reactions during conflict and the three common ways people react.
☑ Improved Relationships
☑ Better Emotional Regulation
☑ Efficient Conflict Resolution
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Pro Tip: Take a moment to put yourself in the other person's shoes and genuinely try to understand their perspective and emotions. By demonstrating empathy, you create a safe space for open and constructive communication, which can lead to a more effective resolution of the conflict.
Up Next in May Program
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5 Min Communicating In The Form Of Sh...
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute b...
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5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
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5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
