Prioritize Your Mental Health For A Brighter Tomorrow
5 Min Communicating In The Form Of Shutting Down
5m 38s
Uncover the reasons behind shutting down during conflicts and how to respond in a way that aligns with your needs and values.
☑ Increased Confidence
☑ Improved Tenacity
☑ Healthier Relationships
☾☼ Best used when you are looking to improve communication skills, or whenever you have a 5 minute break.
✎ Learn the Science: "Shutting down" is a behavior that can occur when emotions are running high, communication becomes heated or unproductive, or when you feel overwhelmed in a conflict, and you stop engaging in the discussion in a meaningful way.
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5 Min Meditation For Anxiety (Tapping)
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