Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization
☾ ☼ Best used if you're feeling stressed, or anytime you have a 3 minute break.
✎ Fun Fact: Different colors are associated with different emotional and psychological qualities. For example, blue is often associated with calmness and tranquility, while red may symbolize energy and vitality.
Up Next in May Program
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
☑ Increased Sympathy
☑ Heightened Appreciation... -
10 Min Mindful Eating
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice t...
