Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before s...

Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization

☾ ☼ Best used when you are looking to improve your time management skills, or whene...

Boost allergy awareness and learn strategies for effective management and a healthier lifestyle.

☑ Improved Allergy Management
☑ Reduced Allergic Response
☑ Better Lifestyle Choices

✎ Learn The Science: Allergic reactions result from the immune system's response to harmless substances, such as ...

Harness the power of your body's energy system to achieve optimal health and weight management.

☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity

☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.

✎ ...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Counteract the negative effects of prolonged sitting through cardio pilates.

☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.

✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.

☑ Improved Communication Skills
☑ Enhanced Growth
☑ Increased Collaboration

☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.

✎ Pro Tip: In a study by ...

Master the art of smart shopping, where you'll learn valuable techniques to find great deals, make informed purchasing decisions, and maximize your savings.

☑ Improved Conscious Spending
☑ Enhanced Savings
☑ Increased Intuitive Purchasing

☾☼ Best used when you are on a financial wellness journ...

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

In this video, Caravan teacher Julika talks about gentle parenting, a parenting approach based on empathy and understanding.

☑ Improved Understanding
☑ Enhanced Parent-Child Relationship
☑ Stronger Relationships

☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, par...

Take some time to relax and release tension in your mind and body with a full-body stretching session.

☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility

☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

✎ Learn the Science: Full...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Our finances can directly impact our closest relationships, as all people have different budgets and financial goals. Learn how to overcome financial barriers and have a conversation with your loved ones to ensure that your relationship and finances can meet at a compromise.

☑ Improved Relations...

By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

Find out key strategies and tools to deal with stress in a positive way.

☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.

✎ Learn The Science: Stress can affect both your mind and body, causing physical s...

Dive into fostering a more equitable workplace through understanding, awareness, and action.

☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness

☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

✎ Fun Fact: Creating an inclusive and...