10 Min Sleep Hygiene
Try Popular Videos
•
11m
In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.
☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines
☾ Best used when you are looking to improve your sleep routine, or within the hour before sleep.
✎ Learn the Science: The use of electronic devices, such as smartphones, tablets, and computers, before bedtime can interfere with sleep quality. The blue light emitted by these devices can suppress the production of melatonin, a hormone that regulates sleep.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Try Popular Videos
-
3 Min Time Management Tips
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization☾ ☼ Best used when you are looking to improve your time management skills, or whene...
-
5 Min Allergy Awareness
Boost allergy awareness and learn strategies for effective management and a healthier lifestyle.
☑ Improved Allergy Management
☑ Reduced Allergic Response
☑ Better Lifestyle Choices✎ Learn The Science: Allergic reactions result from the immune system's response to harmless substances, such as ...
-
5 Min Decoding Metabolism
Harness the power of your body's energy system to achieve optimal health and weight management.
☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.
✎ ...
