10 Min Cardio Burst
Try Popular Videos
•
8m 9s
By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout delivers a powerful cardiovascular boost, leaving you feeling invigorated and accomplished.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Functional Oxygenation
✎ Learn the Science: Cardio exercise has been proven to lower blood pressure, improve cholesterol profiles (increased HDL or "good" cholesterol and decreased LDL or "bad" cholesterol), and reduced levels of triglycerides!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Try Popular Videos
-
10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Learn The Science: Stress can affect both your mind and body, causing physical s...
-
5 Min What Is DEI & Why Is It Important?
Dive into fostering a more equitable workplace through understanding, awareness, and action.
☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Creating an inclusive and...